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14 Day Meditation Challenge
Guri Sohal
Over the next 14 days, we will build a consistent meditation practice and learn how to meditate like a monk to find more peace, happiness and clarity in life #meditation #meditationchallenge #meditatelikeamonk
Meditation Challenge | Intention Setting + Awareness [Day 1]
7 min · Guri Sohal
Meditation Challenge [Day 2] | Awareness Of Sound
7 min · Guri Sohal
Meditation Challenge | Body Scan Awareness [Day 3]
7 min · Guri Sohal
Meditation Challenge | Observing Body Sensations [Day 4]
8 min · Guri Sohal
Meditation Challenge | Power Of Silence [Day 5]
9 min · Guri Sohal
Meditation Challenge | Awareness Of Thoughts [Day 6]
9 min · Guri Sohal
Meditation Challenge|Shamatha For Focus+Concentration[Day 7]
12 min · Guri Sohal
Loving Kindness In 10 Minutes | Meditation Challenge [Day 8]
12 min · Guri Sohal
Interdependent Reality | Meditation Challenge [Day 9]
13 min · Guri Sohal
Impermanence Of Everything | Meditation Challenge [Day 10]
14 min · Guri Sohal
Open Awareness | Meditation Challenge [Day 11]
14 min · Guri Sohal
Ego Death | Meditation Challenge [Day 12]
11 min · Guri Sohal
Thoughts Are Weak, You Are Strong [Day 13]
12 min · Guri Sohal
Daily Routine For Positive Energy, Peace + Happiness[Day 14]
14 min · Guri Sohal
