14 Day Meditation Challenge

Guri Sohal
76 people saved this playlist

Over the next 14 days, we will build a consistent meditation practice and learn how to meditate like a monk to find more peace, happiness and clarity in life #meditation #meditationchallenge #meditatelikeamonk

Meditation Challenge | Intention Setting + Awareness [Day 1]

7 min • Guri Sohal

Meditation Challenge [Day 2] | Awareness Of Sound

7 min • Guri Sohal

Meditation Challenge | Body Scan Awareness [Day 3]

7 min • Guri Sohal

Meditation Challenge | Observing Body Sensations [Day 4]

8 min • Guri Sohal

Meditation Challenge | Power Of Silence [Day 5]

9 min • Guri Sohal

Meditation Challenge | Awareness Of Thoughts [Day 6]

9 min • Guri Sohal

Meditation Challenge|Shamatha For Focus+Concentration[Day 7]

12 min • Guri Sohal

Loving Kindness In 10 Minutes | Meditation Challenge [Day 8]

12 min • Guri Sohal

Interdependent Reality | Meditation Challenge [Day 9]

13 min • Guri Sohal

Impermanence Of Everything | Meditation Challenge [Day 10]

14 min • Guri Sohal

Open Awareness | Meditation Challenge [Day 11]

14 min • Guri Sohal

Ego Death | Meditation Challenge [Day 12]

11 min • Guri Sohal

Thoughts Are Weak, You Are Strong [Day 13]

12 min • Guri Sohal

Daily Routine For Positive Energy, Peace + Happiness[Day 14]

14 min • Guri Sohal

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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