Amanda Penalver Live Sessions

Amanda Penalver
61 people saved this playlist

Live streamed True Rest meditation sessions #nidra #sleep #calming #soothing #livestream

Peace In Troubled Times (Live)

56 min • Amanda Penalver

True Self-Forgiveness (Live)

58 min • Amanda Penalver

True Worth (Live)

59 min • Amanda Penalver

Plunging Into The Mystery Of Love (Live)

52 min • Amanda Penalver

The Healing Light Within You (Live)

56 min • Amanda Penalver

True Transformation (No Intro)

55 min • Amanda Penalver

Stress Relief (Live)

58 min • Amanda Penalver

Medicine Of Inner Peace

47 min • Amanda Penalver

True Trust

51 min • Amanda Penalver

Tender Self-Care (Short Version, No Muscle Tensing)

50 min • Amanda Penalver

Deepest Peace

55 min • Amanda Penalver

Deep Healing For Challenging Times

54 min • Amanda Penalver

True Peace

53 min • Amanda Penalver

True Ease

53 min • Amanda Penalver

True Transformation (With Intro)

57 min • Amanda Penalver

Deepest Rest

56 min • Amanda Penalver

Yoga Nidra For Women

56 min • Amanda Penalver

A Deeply Nourishing Rest (Live)

54 min • Amanda Penalver

Sweet Rest

50 min • Amanda Penalver

Untouchable Peace

52 min • Amanda Penalver

Tender Self-Care (Longer - With Muscle Tensing)

56 min • Amanda Penalver

Peace Right Now

52 min • Amanda Penalver

All Anxiety & Stress Dropping Away

58 min • Amanda Penalver

Autumn Lullaby

52 min • Amanda Penalver

Peace & Deep Rest Now

54 min • Amanda Penalver

Peace & Rest Now (Shorter Version)

48 min • Amanda Penalver

True Refuge (Shorter Version) - No Intro

47 min • Amanda Penalver

Peace & Support In Difficult Times

59 min • Amanda Penalver

Medicine Of Inner Peace (With Intro)

54 min • Amanda Penalver

True Refuge (With Intro)

50 min • Amanda Penalver

Winter Rest (Live)

55 min • Amanda Penalver

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Featured Playlists

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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