IFS & EMDR

Einführung IFS (Internal Family System)

27 min • Dr. med. Jana Fehrenbacher

Get To Know Your Parts IFS Meditation

20 min • Jennifer O’Sullivan

Ifs: Get To Know Any Part Of You Better

21 min • Kylie Feller MA Counsellor and Guide

IFS Meditation - Getting To Know Your Protectors

10 min • Robyn Gray

Getting To Know Your Protectors - An IFS Meditation

18 min • Robyn Gray

IFS Meditation - Dilemma Mediatation

11 min • Robyn Gray

IFS Meditation - Unblending And Embodying

12 min • Robyn Gray

Unblending & Embodying - IFS Meditation (Extended Version)

26 min • Robyn Gray

Calming Triggers With Internal Family Systems (IFS)

13 min • Jenna Riemersma

Inner Council Meditation (IFS /Parts Work)

22 min • Dani Fankhauser

IFS Yoga Nidra: Helping Parts To Unblend

35 min • Genevieve Camp

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

7 min • Emma Claire

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

15 min • Emma Claire

Listening To Your Inner World - Parts Work Internal Family Systems (IFS) Therapy

11 min • Emma Claire

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

14 min • Emma Claire

Deep Breathing With The Ocean: Relaxing Parts Work IFS

18 min • Emma Claire

Sending Self Love To A Hardworking Manager Part Through Internal Family Systems IFS Therapy

6 min • Emma Claire

Light Stream Technique (EMDR)

11 min • Natalie Feinblatt

EMDR Spiral Technique For Trauma

9 min • Natalie Feinblatt

EMDR Calm/Peaceful Place

12 min • Julia Morris

EMDR Resource Visualization: Strength & Future Success

14 min • Jason Linder, PsyD

EMDR Light Stream Meditation For A Calm Body

10 min • Jason Linder, PsyD

Calm Place Meditation- EMDR

10 min • Lydia Nia

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

4 min • Dr. Liz Slonena

Shut-Door Heart - Transform Co-Dependent Relationships

2 min • Jac Godsman

IFS Guided Body Meditation From Dick Schwartz' Book

13 min • Tim Fortescue

Treating Emotions As Guests (The Guest House)

6 min • Lou Lasprugato