EMDR Resource Visualization: Strength & Future Success

Use this EMDR (Eye Movement Desensitization & Reprocessing) meditation, to pave the way for building your confidence and reducing stress, especially in light of an upcoming challenge. This meditation gives focus to gaining the simple power of your own inner resources and strengths. Since this track is missing the audio bilateral stumulation that is usually part of EMDR, you can pair this meditation with your own bilateral stimulation, such as tapping back-and-fourth gently and softly on your legs or shoulders. Bilateral stimulation in EMDR therapy is meant to amplify the positive sensations and emotions connected to this practice and activate both brain hemispheres, naturally calming the nervous system.

Reviews

Being upfront and stating you background set realistic expectations allowing me to understand your process.
I used EMDR as a patient and appreciate you setting up this session. I plan to repeat because alot was packed into a short time.

Thank you

Extremely relaxing. I actually fell asleep.

Excellent visualization meditation for manifesting. He allows us to see with our own minds eye rather than persuaded by his ideas. Wonderful.

Grounding and healing. Thank you.