IFS / Parts Work / Shadow Work

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A collection of various #IFS #partswork #shadowwork guided meditations. I've found the consistent use of this method very beneficial in #selfdiscovery #selfacceptance & #transformation. This playlist is to give you a variety of styles to assess which works for you. My personal favorite is Catherine Liggett.

Parts Work

24 min • Genna Rose Giannetti

Embodied Journey: 'Parts Work'

33 min • In Memory of Ralph De La Rosa

Healing Meditation: Parts Therapy

14 min • Fred Wood

Acknowledging Our Internal Parts

14 min • Kristy Arbon

Listening To Your Inner World - Parts Work Internal Family Systems (IFS) Therapy

11 min • Emma Claire

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

14 min • Emma Claire

Morning IFS Parts Check-In

13 min • Jenna Riemersma

Getting To Know Your Parts

14 min • Elizabeth Cush

Healing Your Shadow Parts

20 min • Sarah Hardy

Feel All Parts Of You

10 min • Isik Tlabar

Get To Know Your Parts IFS Meditation

20 min • Jennifer O’Sullivan

Heal & Comfort Your Criticized Inner Child

14 min • Everett Considine

Meet Your Mother-Self

21 min • Dr. Rachel

Sending Self Love To A Hardworking Manager Part Through Internal Family Systems IFS Therapy

6 min • Emma Claire

Dialogue With A Shadow Aspect

16 min • Catherine Liggett

Healing The Inner Critic - Insight Timer Live

58 min • Catherine Liggett

Understand Your Self-Doubt By Meeting Your Protector

8 min • Jamie Holbrook

Heal Your Shadow Side

22 min • Naomi Goodlet

Powerful Shadow Work - Guided Meditation

25 min • Alex Buta

Shadow Work For Accepting Change

29 min • Catherine Liggett

Meet Your Protector

28 min • Naomi Goodlet

IFS Meditation: Getting To Know Our Exiles

12 min • Tim Fortescue

Getting To Know A Challenging Protector: IFS Guided Meditation

14 min • Tim Fortescue

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