06:26

Treating Emotions As Guests (The Guest House)

Name: Treating Emotions As Guests (The Guest House)
Uploaded: 2024-03-09T21:27:39.981Z
Duration: 6 min 26 s
Channel: Lou Lasprugato
Description: This meditation, derived from acceptance and commitment therapy (ACT) and inspired by a poem called "The Guest House", by 13th-century Sufi Mystic Rumi, is designed to transform our relationship with emotions, and thus, their effect on us, through the use of metaphor.

by Lou Lasprugato

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

This meditation, derived from acceptance and commitment therapy (ACT) and inspired by a poem called "The Guest House", by 13th-century Sufi Mystic Rumi, is designed to transform our relationship with emotions, and thus, their effect on us, through the use of metaphor.

Emotions Emotional Acceptance Sufism Mindfulness Breathing Emotional Communication Curiosity And Mindfulness Pursed Lips Breathing Acting Emotional Invitations Emotional Transformation Metaphors Metaphor Usage

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.