Calm Place Meditation- EMDR

Meditation can help to manage stress, by falling asleep at bedtime and promoting a positive self-image. One of the most common relaxation techniques for EMDR is known as a “safe place,” also referred to as a “calm place.” This meditation can be used by anyone, even if not in EMDR therapy to help you find your place of center. You can practice “safe place” daily by retrieving the positive image, emotions, and sensations that come up for you during your safe/calm place meditation practice.