Listening To Your Inner World - Parts Work Internal Family Systems (IFS) Therapy

This practice helps you create a strong connection with all the different “parts” of you so you can feel more integrated, self-aware, and whole.

This practice is inspired by "Parts Work" or Internal Family Systems. If you'd like more time with each part, consider pausing the track when needed.

Consider following me on Insight Timer if you'd like more meditations like this. Thanks for meditating with me!

Reviews

Fantastic, wonderful, best IFS work I’ve done. Probablg ever. Thank you for your Guidance. 🫶

IFS and your prompts are resonating

Amazing IFS meditation. It’s been hard to find one that doesn’t rush you through at warp speed. Very nice pace and tone, loved it!

Great parts mediation! Helped to get in touch with 4 specific parts and hear them out. Will do this again and highly recommend this one to others!

Thank you so much for sharing this session, Emma! I've been working with my parts for almost a year now in therapy, and am a big supporter of IFS. In fact, just yesterday I identified a new part / sub-part (TBD lol). This session allowed me to connect with him and some of the others, which was a great experience. I highly appreciate your guidance and how it enhances my work. You have my deep and sincere gratitude. 😊