EMDR Light Stream Meditation For A Calm Body

This EMDR-inspired light-steam meditation exercise is perfect for working mindfully with upset body sensations triggered by anxiety, tension, or stress, especially if you want quick and simple relief.

Reviews

Thank you 🙏! My EMDR therapist just ( I literally just left the zoom call) as an exercise to help with my rapidly cycling bipolar brain 🧠. And this technique I found very helpful! I will be returning to this and recommending it to friends. Thank you again, I intend to check out some of your other offerings on this platform . Namaste 🙏, or as I usually say Meowmaste 🐈‍⬛😽☺️

Calming during crisis. Thank You 🙏

That made such a difference I'm just one session. I was able to completely change my emotional state into such a place of peaceful calm. Thank you.

Wonderful! Thank you

Excellent, it worked!