13:21

IFS Guided Body Meditation From Dick Schwartz' Book

Name: IFS Guided Body Meditation From Dick Schwartz' Book
Uploaded: 2023-04-05T19:38:47.000Z
Duration: 13 min 21 s
Channel: Tim Fortescue
Description: In this meditation, I guide you through a meditation exercise from Dick Schwartz' book "No Bad Parts". I hope that you find it helpful. I encourage you to join the group "IFS All Parts Welcome" here on insight timer to ask your questions and get support.

by Tim Fortescue

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, I guide you through a meditation exercise from Dick Schwartz' book "No Bad Parts". I hope that you find it helpful. I encourage you to join the group "IFS All Parts Welcome" here on insight timer to ask your questions and get support.

Meditation Internal Family Systems Body Awareness Communication Self Inquiry Emotional Processing Symptom Exploration Breathing Mind Body Connection Support Deep Breathing Body Mind Spirit Connection Part Communications

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.