Everyday

Alicia

5 people saved this playlist

Practices that have become daily staples in recovery #nervoussystemregulation #recovery #healing #

Yoga Nidra For Chemo And Long-Term Healing

19 min • Katrina Kopeck

Nitric Oxide Efficiency Breathing For Stress

5 min • Andre Wilson

Breathing For Anxiety - Coherent Breathing

9 min • Neil Tranter

Morning Breath To Wake Your Body

12 min • Pat Divilly

Pause & Relax For Oxygen Delivery (Outdoor Recording)

14 min • Neil Tranter

This Breathing Exercise Reset My Nervous System

23 min • Neil Tranter

4-7-8 Breathing Technique (With Music)

4 min • Tramaine Cato

Morning Breathing Practice

6 min • Tracey Soghrati

Morning Buteyko Breathing For A Wonderful Day

9 min • Neil Tranter

You Are Not Broken: Grounding Pause For Chronic Pain Flareup

3 min • Luke Jones

Gentle Morning Check-In For Chronic Pain & TMS

4 min • Luke Jones

Vagus Nerve Breathing Meditation

6 min • Camilla Sacre-Dallerup

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

14 min • Neil Tranter

It Will Be Okay (Piano Music)

10 min • Chris Collins

10 Minute Energy Reset

10 min • Fallon Stone

White Noise Sleep Sounds | Heavy Snowstorm in Alaska

157 min • Patrick Lynen

A Ten Minute Guided Rotation Of Consciousness Practice

7 min • Lucy Weir

61 Point Short Rest Practice

6 min • linda kantor

Humming Bee Breath For Beginners (Practice Only)

7 min • Alice Bagley-Harrison

Short Yoga Nidra For Deep Sleep (No Music)

16 min • Sarah Eiler

Cortisol Reduction Frequencies – All-Night Sound Therapy 8H

480 min • Patrick Lynen

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder