The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMy favourite meditations on my journey of healing and recovery from Chronic Fatigue Syndrome. #cfsrecovery #cfshealing #brainretraining #visualizations #healing
Brain Cleanse
12 min • Alison Crofton
Heart Coherence Meditation
11 min • Mel Schweder
Self-Healing From Fatigue
11 min • Jenny Light
Physical Body Healing With Mother Earth (Shortened Version)
9 min • Alison Crofton
Brain Retraining- From Longing To Belonging
17 min • Simona Irwin
Brain Retraining- Aligning With Your Future Self
15 min • Simona Irwin
Connect With Joy (Morning Meditation)
7 min • Alison Crofton
Nervous System Regulation
15 min • Lexy Davis
Settle The Nervous System: Calm & Self-Compassion
11 min • Julie Peters
Self Healing Journey
20 min • Renee Rotkopf
Physical Body Healing With Mother Earth (Extended Version)
21 min • Alison Crofton
Living Your Dream
6 min • Alison Crofton
Relaxing Into Knowing You Are Held
22 min • Rachel Hillary
Open Sky Meditation
11 min • Mel Schweder
Release & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
Peaceful Brain Meditation
9 min • Mel Schweder
Open Focus Meditation For Dissolving Discomfort
17 min • Jess Ryan
Shifting Into Positive Sensations Meditation
7 min • Mel Schweder
Mind-Body Healing (For Pain, Sickness & Health)
20 min • davidji
Subconscious Fear Release: Advanced Practice
7 min • Ricci-Jane Adams
Stars Gently Falling
13 min • Rachel Hillary
Relaxation And Healing
29 min • Debra Ford
Increase Immunity, Health, & Well-being
18 min • Tanis
Trusted by 36 million people. It’s free.