Welcome to this guided meditation.
Stars gently falling.
Sit or lie down.
Find a comfortable position for you today.
Gradually allow your whole being to arrive here in this moment,
Allowing your whole body to begin to soften.
Allow your breath to be soft and natural,
In and out of your nose.
Today,
We gently call upon the energy of soft starlight to cleanse and clear in a subtle kind of way.
To reconnect and renew,
Somewhere beyond,
Both outside and deep within.
Allow your awareness to begin to drift to the space around your body,
Sweeping over the top of your head,
Around your shoulders,
Down past your arms,
Your belly,
Your hips,
Down to your feet.
And just feel how you feel.
Feel how this energy around you,
Gently holding you,
Feels for you today.
Opening into this practice of connecting,
And listening beyond the ears.
Listening and observing with a different part of your being,
Unique to you,
Known only to you,
And way,
Way beyond you.
Yet somehow also close by,
You see,
Feel,
Sense,
Gentle stars,
Clustering and swirling,
Moving in a slow,
Calming way.
And you feel them begin to descend,
Like a shower of light,
Gently and carefully,
With loving care,
Sweeping through this space,
Of you and beyond you.
With ease,
This starlight,
Which somehow feels so familiar,
Begins to clear any blocks around you,
Any darkness is beginning to lift,
Any cracks or tears,
Are sweetly tended to,
With ease and light,
Gentle,
Gentle light.
And you allow yourself to simply drift as this happens,
Knowing there is nothing you need to do,
Nothing you need to force,
Nothing you need to orchestrate.
This is simply happening for you and through you,
And you can almost feel every cell of your body exhaling,
Clearing debris,
Debris being replaced with some kind of cosmic message from these stars,
Just for you.
And you can relax here,
You can allow yourself to be cared for here by this starlight,
Trusting deeper and deeper within yourself,
Without searching,
Releasing any emotions ready to be carried away by this light,
Softening any tension with its kind warmth.
And you begin to remember,
Even if you cannot pinpoint how or why,
That you are being cared for,
In some way,
Allow this starlight to work its magic through you,
Awakening inside your own mystery,
As though waking from a tender dream.
Float here for a few moments now,
And now,
Gently bringing your awareness back into your physical body,
And you can almost feel yourself twinkling like the stars,
As they begin to fade in their light,
Becoming a part of you,
Shimmering light awakening your fingers and toes,
And moving your body gently.
And when you feel ready,
You can open your eyes.
