Free EMDR Meditations for Anxiety Relief

Dr. Liz Slonena
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Regulate your nervous system with EMDR coping skills by Dr. Liz Slonena. Experience relief quickly with these short 5 min and 10 min meditations for emotion regulation that are trauma-sensitive for stress and anxiety relief. #emdr #anxiety #grounding #healing #butterflyhug #trauma #stress #visualizations

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

4 min • Dr. Liz Slonena

EMDR Safe Place Meditation For Deep Calm & Reducing Stress

7 min • Dr. Liz Slonena

Create Serenity With Your Creativity

6 min • Dr. Liz Slonena

Discover Your Inner Strengths Meditation For Calm Confidence

9 min • Dr. Liz Slonena

Morning Gratitude Manifestation 3 Minutes To Bliss

4 min • Dr. Liz Slonena

Yoga Nidra Power Nap For Self Care

10 min • Dr. Liz Slonena

Discovering Your 6 Types Of Boundaries For Deep Peace

5 min • Dr. Liz Slonena

Inner Child Healing Deep Sleep Meditation

472 min • Dr. Liz Slonena

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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