Daily Intentions

Begin Again: A Fresh Start

6 min • Justin Michael Williams

Let Go: Make Space

6 min • Sarah Blondin

Choose: Who I Want To Be

5 min • Stuart Sandeman

Presence: Be Here Now

5 min • Charles Freligh

Clarity: What Matters Most

6 min • Alex Elle

Gratitude: Notice What’s Good

5 min • davidji

Joy: Rediscover Simple Pleasures

6 min • Darius Bashar

Simplicity: Let Things Be Easy

6 min • Kirsty Lyon

Purpose: What Drives You

5 min • Jamie Clements

Strength: Trust Your Steadiness

5 min • Jack Kornfield

Compassion: Be Kind To Yourself

5 min • Kristin Neff

Balance: Return To Your Centre

5 min • Michael Galyon

Patience: Let Things Unfold

7 min • Mark Epstein

Rest: Go Easy On Yourself

6 min • Eve Lewis

Acceptance: Be As You Are

4 min • Lisa Olivera

Courage: Take One Step

7 min • Mark Groves

Connection: You’re Not Alone

5 min • Faith Hunter

Confidence: Trust Yourself

4 min • Matt Cooke

Worthiness: Your Inherent Value

7 min • Joel Cross

Boundaries: Protect Your Energy

7 min • Nedra Tawwab

Kindness: Act With Care

5 min • Liza Colpa

Trust: Let Things Be

5 min • Marianne Williamson

Appreciation: Being Held

5 min • Bea Walker

Stillness: Time To Pause

6 min • Lalah Delia

Regulate: Don't Feed The Frenzy

5 min • Chibs Okereke

Honesty: Tell Yourself The Truth

4 min • Denise Shante

Listening: Be Present

7 min • Melissa Ambrosini

Humility: We're Not Always Right

5 min • David Gandelman

Hope: What’s Possible

5 min • Sah D'Simone

Rooted: Stay Steady In Yourself

6 min • Jacks

Growth: Be The Change

5 min • Jason McGrice