The Morning Anchor

Liz Doyle
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It’s so easy to feel a drift before your feet even touch the floor. Consider this your safe harbour. Each meditation in the morning anchor is designed to help you drop into your body and steady your energy so you can move through your day with heartfelt purpose. Press play, breathe, and find your beautiful centre. #morninganchor #morningmeditation #dailygrounding #mindfulmorning #intentions

Daily 5-Minute Morning Meditation In Bed

6 min • Liz Doyle

Morning Inner Peace Awakening

10 min • Liz Doyle

Daily 10 Minute Morning Meditation With Intention

10 min • Liz Doyle

Morning Radiance Activation

6 min • Liz Doyle

Your Morning Boost Of Love

6 min • Liz Doyle

Daily Healing Your Body Meditation

61 min • Liz Doyle

Choosing You Daily Meditation

19 min • Liz Doyle

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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