The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWake up and cultivate self love, especially if you're having difficulty being kind to yourself or caught in a loop of negative self talk. Give yourself the love you need because the love you give to yourself is your most valued resource. #selflove #breathwork #healing #gratitude #selfworth #mornings #intentions #affirmations
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min • Sarah Blondin
Give Yourself The Love You Need
17 min • Lucy Love
Self-Love Dialog: 15 Minutes To Inner Peace
15 min • Sarah Blondin
I Am All I Need
20 min • Elliott Treves
Rise & Thrive! Good Morning "I AM" Affirmation Practice
15 min • Lucy Love
Validate Feelings: Daily Healing Practice For Emotions
8 min • Alison Potts
I Am Enough (Affirmative Practice)
9 min • Amanda Sellers
Self Love and Acceptance
14 min • Samantha Matern
I See You And I Love You
10 min • Lucy Love
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
15 min • Kenneth Soares
I Am - Affirmations For Self Love
10 min • Jay Chodagam
I Love Myself - Affirmations For Self-Love
10 min • Petra Zikmund
Dear Self Meditation
7 min • Alex Elle
Caroline
Trusted by 36 million people. It’s free.