Three Quick Tools To Cultivate A Persistent State Of Gratitude

Door Alice Langholt

Wat je zal leren

This course includes valuable insights into the intricate relationship between gratitude and your autonomic nervous system, and how this connection influences your overall state of wellbeing. You will learn three simple yet powerful techniques that will empower you to amplify and prolong your experience of gratitude in your daily life. These techniques are carefully designed to integrate into your routine with ease, enabling you to embrace gratitude as a natural and sustained part of your existence.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Les 1

Gratitude's Effects Inside the Body

In this lesson, you'll learn how gratitude has been scientifically shown to alter the heart rate and autonomic nervous system (ANS) balance, and what that means for our health. Also, you'll learn a fast-acting tool to immediately connect with gratitude throughout the day. This is the first tool in our course, and it's one that you can use to shift any emotion to gratitude, or to amplify gratitude any time.

Les 2

Gratitude in the Background of Your Thoughts

In this lesson, we'll understand that in the background, we are always feeling or thinking something. This lesson will empower you with a tool that, like a computer program, can be installed to run in the background - one that keeps you attuned to gratitude all day long.

Les 3

Thank Yourself

In this lesson, you'll be introduced to a tool to add to your gratitude practice. This one, you will use weekly. You'll need a separate notebook for this, but it's going to become very special to you. This tool can increase your gratitude for yourself - self-love is a form of gratitude, with the same (if not more) effects on overall health.

Recente Beoordelingen

4.83

Sudarshan

January 6, 2026

Brilliant. Thank you Alice 🙏🏻I have been blessed and thank everybody everyday who has contributed in some way, I was impressed with your coherence of heart rate studies, and would practise more of the gratitude 🙏🏻

Kristin

March 16, 2025

This was a great twist on the usual gratitude guidance. Three very easy and actionable tools to increase the feeling of gratitude and thus your health and overall wellbeing.

Kellyrounds

October 23, 2023

Easy to use and quick tips to help cultivate gratitude each day i am going through a particularly challenging time of my life due to my health and that of my elderly parents. I am looking forward to using these tips to endure this time and be more present in my daily life. Thank you for this guidance!

Susanna

October 3, 2023

This course is very interesting. I would like it was longer ! I have discovered two new ways to nurture my self in ordinary life. I am going to listen again and recommend it to many people. Thanks very much. Namaste 🙏❤️🌷

Theresa

July 18, 2023

Thank you for this practical and useful gratitude course! 🙏✨️💜

Shelly

July 5, 2023

Wonderful course on gratitude! Simple yet extremely powerful! I will be using these tools daily. Thank you, Alice, for sharing your knowledge on gratitude.

diane

June 20, 2023

Looking forward to using these tools daily / weekly and improving my overall mindset. Thanks for these !!

Anne

June 16, 2023

Really healing and empowering course. I found the 3 practice exercises helped me feel a deeper sense of gratitude for the little things around me. I will make this part of my daily practice

Tammy

June 9, 2023

Thank you. I love the practical tips. And the research based practices.

Lora

June 9, 2023

Excellent tips that are very practical to implement!

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