8 daagse cursus

From Stress To A Quiet Mind - A 3 Principles Path To Healing

Door Clare Downham

Wat je zal leren

There are times in life when stress feels woven into everything. Your mind is busy, your body is tired, and you may have forgotten what true ease even feels like. If you have been pushing through, holding it together, or quietly carrying pressure that no one else can see, this course offers a gentler way to understand what is happening beneath the surface. You will explore how stress is created from the inside out, and why the body often speaks before the mind realises it is overwhelmed. Through simple, reflective guidance rooted in the 3 Principles, you will learn to recognise the early signals of rising pressure, understand why physical symptoms can shift when thinking settles, and reconnect with the quieter mind that has always been within you. This course is especially supportive for high-achieving professionals, business owners, and thoughtful individuals who are often hard on themselves or living with exhaustion, overthinking, or long-term stress patterns. If you have tried tools and techniques in the past without lasting change, you may find relief in discovering that there is nothing wrong with you and nothing to fix. There is simply something new to see. You will also hear personal stories about the surprising ways the body heals when the mind quietens, including sleep improving, physical symptoms softening, and long-standing tension beginning to dissolve. These stories are not shared as promises, but as glimpses into what becomes possible when we understand how experience is created. This is a gentle journey that asks only for your presence and curiosity. There is no pressure to achieve or improve anything. Instead, you will be invited to notice what is already here, to relax into your natural wellbeing, and to trust the intelligence of your own insights. If you feel ready to explore stress in a new way, to soften the grip of busy thinking, and to reconnect with a quieter mind, you are warmly invited to begin.

Clare Downham

Leeds, UK

Clare helps driven professionals and business owners break free from the inner critic, overthinking, and the relentless pressure to do more. Through her courses, live sessions, and one-to-one mentoring, she helps them move from stress and self-doubt into clarity, confidence, and ease. Unlike traditional self-help strategies that rely on endless...

Les 1

When Stress Doesn’t Look Like Stress

Stress often hides in plain sight, especially for high-achieving professionals who are used to powering through. In this opening lesson, you’ll explore why stress frequently goes unnoticed, how it quietly shapes physical symptoms, and why recognising it is the first step toward real healing. This sets the stage for a profound inside-out journey into clarity, calm, and the quiet mind.

Les 2

The Body’s Whispers And Shouts

Your body has been talking to you for years. Sometimes whispering, sometimes shouting. In this lesson, you’ll explore why subtle symptoms like interrupted sleep, breath-holding, churning stomachs, itching skin, and adrenal buzzes are not problems to fix, but intelligent signals pointing to busy thinking. You’ll begin to see how the body guides you back toward calm long before the mind does.

Les 3

When Healing Happens By Itself

What if healing doesn’t come from trying harder, fixing yourself, or managing symptoms? What if healing arrives in the space where thought settles naturally? This lesson explores the spontaneous shifts in sleep, reflux, skin conditions, and emotional regulation that emerge when the system quiets. You’ll discover the link between insight, relaxation, and the body’s natural return to balance.

Les 4

Why Stress Never Comes From Out There

It often looks like situations, people, or workloads create stress, but the 3 Principles point to a deeper truth. In this lesson, you’ll explore why no external circumstance can directly produce a feeling in your body, and why recognising thought as the missing link invites enormous relief. This understanding reshapes how you navigate work, relationships, and pressure.

Les 5

Listening To The Early Signals

Your body offers gentle nudges before it escalates into louder symptoms. In this lesson, you’ll learn to notice the early signs of rising thought such as tight shoulders, shallow breathing, and racing minds, so you can naturally settle before spiralling into stress. This is not about technique, but about understanding the intelligence behind these signals.

Les 6

Putting Down The Hot Stone

When stress is misunderstood, we often hold tightly to thoughts that create tension or pain. In this lesson, you will explore simple metaphors that reveal why letting go is never something you force. It happens naturally when you see what is creating the discomfort. When the source of suffering becomes visible, release becomes the most effortless and obvious next step.

Les 7

The Moment Everything Shifts

Sometimes a single insight changes everything, even when we cannot trace the exact moment it arrived. In this lesson, you will explore how a subtle inner shift can lead you to step away from stressful thinking, honour a quieter feeling within, and make wiser choices without force or discipline. A gentle invitation to notice what becomes possible when the mind settles.

Les 8

Living In A Quieter Mind

In this final lesson, you’ll explore what life feels like when stress loosens and the mind quiets. This isn’t about perfection or staying calm forever. It’s about living from a deeper understanding of how experience is created, allowing your body to heal, your thinking to settle, and your wisdom to guide you. You’ll leave with a grounded sense of what’s possible.

Clare Downham's Collection

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