Vidyamala Burch

Manchester UK

27.9k Followers

Vidyamala Burch OBE is a mindfulness & compassion teacher, coach, award-winning author and Co-founder of Breathworks. She started meditating in 1985 following injuries that left her with chronic pain and went on to develop a Mindfulness-based Pain & Illness Management programme which has transformed the lives of thousands around the world. Vidyamala passes on the tools that have helped her to reclaim a full and meaningful life. Join Vidyamala's Group for Pain & Illness here on Insight Timer.

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Reviews

Bette Wismann

Mar 26, 2026

Thank you for sharing your wonderful gifts and talents with us. I learned many new techniques that will help me with my meditations. Blessings to you and all your family and friends, Bette

Dina

Mar 18, 2026

Brief but efficient. A good meditation for a quick break or at the end of a client session when a longer physical heading guided session won’t fit in.

Vicki

Mar 11, 2026

One of my regular listens. Love this and all her gifts. 🙏💕helps me both release tension and nourish myself. 💛✨

Laura

Feb 11, 2026

Thank you……

Lourdes Anllo-Vento

Feb 7, 2026

Just brilliant! Deep gratitude for this moving meditation! 🙏🏼❤️🌏

Jack McKenna

Jan 31, 2026

Thanks, that was a really great guided meditation.

Paula

Jan 27, 2026

This was so helpful for developing skills in living with my pain. I am going through cancer treatment and I use these strategies and it gets me through moment by moment

Rebecca B

Dec 19, 2025

Thank you for this 🙏 I was able to go very deep within via the breath without too much outer mind distractions.

Cindy

Dec 18, 2025

Thank you for your gift of this healing meditation! 🌸

Dawn Sampson

Dec 16, 2025

I was absolutely lost in my body with this meditation. Thank you so much. A beautiful soothing start to my day.

About

Speaks English, Français, 普通話, BR. Português and Español

Joined Insight Timer in September 2016

www.vidyamala-burch.com

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