Ally Boothroyd

Peterborough, ON, Canada

48.9k Followers

I'm Ally, Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario. My life's path has been one of healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest. I lead 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings as well as yoga, Nidra & meditation retreats in Ontario, Canada, and Nosara, Costa Rica.

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Reviews

Alejandra Solache

May 3, 2026

I love the singing bowls. Namaste Ally. YNTST module 1

Anne

Apr 30, 2026

Beautiful 😍 just what I needed today, to settle down my nervous System, also so grateful there is no bell to trigger my tinnitus and then the anxiety in the body THANKYOU 💝🙏🏼

Luisa

Apr 26, 2026

Listening to this was so deep and moving that at some point my body started getting into kryias. Such a blessing, thank you 🙏

Barbara Pestien

Apr 26, 2026

Ally is amazing. I've used insight timer for 5+ years and she's still one of my favorite teachers

Xavier Ardanaz

Apr 25, 2026

It is at delight to be taking on this wonderful Journey but your lovely voice. Forever grateful for your guidance. Namasté 🙏❤️

Ann-Kristin Ekeli

Apr 24, 2026

I keep coming back to your sessions – your voice and guidance just resonate on a different level. So calming and genuine. Thank you for what you share 🤍 🇳🇴

Robyn Yensen

Apr 23, 2026

This was a lovely quick reset for my day, thank you!

sylvia zeller

Apr 22, 2026

A perfect yoga Nidra for night time. Thank you 😊

Lucie platt

Apr 21, 2026

beautiful and perfect for a nidra nap in the sunshine 🙏🏻

AnneDörte

Apr 19, 2026

Very sweet and very helpful 🥰 Many thanks for sharing 🙏💝

About

Speaks English

Joined Insight Timer in October 2019

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