The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWatching
Watching involves observing your surroundings or inner experiences with mindful awareness, fostering a non-judgmental and present-focused mindset.
Featured tracks
Browse featured tracks on watching from our library.
Popular tracks
Browse free tracks on watching from our library.
Newest tracks
Browse the latest watching tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of watching.
How can we help?
Watching
Watching
Trusted by 35 million people. It's free.
Get the app