#12 Declutter Your Mind With Self Care

Minimalism will certainly help you eliminate the feeling of being overwhelmed. In this lesson, I will introduce the concept of self-care and different ways for you to declutter your mind. Self-care is care provided “for you, by you.” It's about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self-care is about taking proper care of yourself and treating yourself as kindly as you treat others.

Reviews

Thank you for this very helpful meditation Emilio, namaste ☀️🙏🏾

I get overwhelmed easily and having a self care list and plan makes it easier to re-set :)

Dear Emilio thank you for your heartfelt touching self care inspirations
You are number one of my top three self care list from now
Listening to you is so wonderful

So helpful to regulate and allows me to rediscover what I have loved in midlife.

Self-care list done, love it 🙌💥 Look forward to implementing it. Thank you teacher!