Guided Breathing for Anxiety or Fatigue

This short and simple breathing practice has a regulating effect on your body; it will balance out your nervous system. Use it to calm yourself when you are anxious, or boost yourself out of an afternoon energy slump . It's safe to use at any time of the day or night—sitting, lying down or even standing. I hope you find it helpful.

Background track:
Thunderbird Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Reviews

Very useful short breathing exercise! Thanks for sharing 😊🙏

Amazing thank you helped my nervous system calm a bit 🤍