06:35

54321 Grounding Meditation

Name: 54321 Grounding Meditation
Uploaded: 2023-04-26T18:00:45.000Z
Duration: 6 min 35 s
Channel: Becky Godfrey
Description: 54321 is a grounding exercise that can help bring you back to your body when you’re feeling anxiety or panicky. It can also help re-orient you to your present surroundings if you’re numbing out or feeling sad. And if you’re not feeling any of those feelings, please keep on listening, because it’s always a treat for our nervous system when we tune into the present moment!

by Becky Godfrey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

54321 is a grounding exercise that can help bring you back to your body when you’re feeling anxiety or panicky. It can also help re-orient you to your present surroundings if you’re numbing out or feeling sad. And if you’re not feeling any of those feelings, please keep on listening, because it’s always a treat for our nervous system when we tune into the present moment!

Grounding Meditation Anxiety Emotional Regulation Awareness Disability Inclusion Sensory Awareness Breathing Awareness Versatile Practices

Meet your Teacher

Becky Godfrey

Durham, NC, USA

Meet your Teacher

Becky Godfrey

Durham, NC, USA

© 2026 Becky Godfrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.