Meditation Topics

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Trauma Sensitivity

Trauma Sensitivity

Trauma Sensitivity focuses on creating a safe and gentle environment for individuals with a history of trauma, offering practices that are mindful of potential triggers and supportive of healing.

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SensitivityTrauma TriggersSensitivity AwarenessSensitivity ManagementTrauma ResponseTrauma Awareness

Popular tracks

Browse free tracks on trauma sensitivity from our library.

4.8guided•14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

4.8guided•13 min

Honouring Resistance

Maria N

4.8talks•6 min•

Working Through Your Triggers

Lou Redmond

4.8guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.7talks•3 min

Day 1: 2 Things You Need To Know Before Starting Meditation

Anisha Maheshwari

4.8guided•26 min•

Tonglen Meditation: Transforming Suffering With Compassion

Hans van Veen

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

5guided•8 min

Intention Of Self-Compassion

Rhonda Hart

5guided•7 min

Trauma Sensitive Emotional Regulation

Anna McNamara

5guided•530 min

All-Night Sleep: An IFS Bedtime Meditation For Deep Rest

Lucy Orton

5guided•9 min

Intention Of Self-Compassion Meditation

Hang Bui

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

5guided•11 min

Manifesting Goodness: Health, Loving Kindness, And Vision

Anita Ducharme

5guided•12 min

Beginner Mindfulness Of Body With Posture Guidance

Yelena Theofilatos

guided•10 min

August Mindful Moment: Creating The Container

Chelsie Moak

guided•25 min

Edges: A Titrated Somatic Meditation

Caroline Sherratt

guided•9 min

Celebrating The Wandering Mind: Neuro-Affirming Practice

Dr Jamie Brown

On-demand courses

Discover premium courses by leading experts to learn about trauma sensitivity.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

5 days

Anxiety Relief Toolkit: 5-Day Self-Compassion Course

by Jessi Galvin

Transform your relationship with anxiety through compassionate understanding and somatic wisdom

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

10 days

Crash Course In Mindfulness

by T-Bob Bodin

A down and dirty introduction to help you start a regular practice of mindfulness.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

COURSE

10 days

Flow Without Force - A Journey To Effortless Focus

by Dishant Sheth

Remember your true nature and find freedom from overwhelm and anxiety.

COURSE

26 days

Specific Gratitude: A Path to Greater Resilience

by Mouna Laaragat

Guided journaling and meditation to rewire your focus, reduce burnout, and build resilience through specific gratitude.

COURSE

6 days

Steady Within: Coming Back To Calm

by Audra Morelock

Designed to help you understand, regulate, and support your nervous system using simple, research-informed mindfulness techniques.

Newest tracks

Browse the latest trauma sensitivity tracks from our library.

guided•25 min

Edges: A Titrated Somatic Meditation

Caroline Sherratt

5guided•11 min

Manifesting Goodness: Health, Loving Kindness, And Vision

Anita Ducharme

5guided•530 min

All-Night Sleep: An IFS Bedtime Meditation For Deep Rest

Lucy Orton

guided•9 min

Celebrating The Wandering Mind: Neuro-Affirming Practice

Dr Jamie Brown

5guided•7 min

Trauma Sensitive Emotional Regulation

Anna McNamara

guided•10 min

August Mindful Moment: Creating The Container

Chelsie Moak

guided•15 min

Pendulum Flow Meditation

Misha Yurchenko

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

5guided•9 min

Intention Of Self-Compassion Meditation

Hang Bui

guided•20 min

Easing Tension And Honoring Growth

Allison Schuette

guided•11 min

Beginner Mindfulness Of Body Without Posture Guidance

Yelena Theofilatos

5guided•12 min

Beginner Mindfulness Of Body With Posture Guidance

Yelena Theofilatos

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

4.8guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.8talks•6 min•

Working Through Your Triggers

Lou Redmond

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

5guided•8 min

Intention Of Self-Compassion

Rhonda Hart

4.8guided•26 min•

Tonglen Meditation: Transforming Suffering With Compassion

Hans van Veen

Upcoming Retreats

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Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

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$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

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$545

March 12 - 15, 2026Crestone, CO, United States

Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

From
$2,900

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$3,499

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

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$2,100

March 13 - 17, 2026Rathgama, Sri Lanka

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

From
$395

March 13 - 15, 2026Purling, NY, United States

Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

From
$725

March 13 - 15, 2026Hawkshead Hill, United Kingdom

Teachers

Popular teachers exploring the topic of trauma sensitivity.

Davin Youngs

Maria N

Lou Redmond

Kieran Graham O'Shea

Lucy Orton

Anisha Maheshwari

Gillian Hotchin

Hans van Veen

Rhonda Hart

Anna McNamara

Julie Daignault

Misha Yurchenko

Hang Bui

Yelena Theofilatos

Helena Lyne, Mindfulie

Dr Jamie Brown

Allison Schuette

Anita Ducharme

Chelsie Moak

Caroline Sherratt

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Trauma Sensitivity

Trauma Sensitivity

Trauma Sensitivity focuses on creating a safe and gentle environment for individuals with a history of trauma, offering practices that are mindful of potential triggers and supportive of healing.

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