08:47

Intention Of Self-Compassion

Name: Intention Of Self-Compassion
Uploaded: 2024-10-15T18:49:29.748Z
Duration: 8 min 47 s
Channel: Rhonda Hart

by Rhonda Hart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to pause and embrace the gift of self-compassion. In this guided meditation, we’ll focus on releasing self-judgment and inviting grace into our hearts. Through gentle breathwork and mindfulness, we’ll learn to soften our inner dialogue and extend the same kindness to ourselves that we freely give to others. Allow yourself to rest in God’s love and remember that you are worthy of care and compassion. Let this practice be a reminder that His grace is sufficient, even for you.

Self Compassion Intention Self Kindness Mindfulness Breathwork Body Awareness Perfectionism Trauma Sensitive Self Hug Hand Placement Spirituality Intention Setting Perfectionism Management Breath Awareness Physical Experience Self Hug Technique Hand Techniques

Meet your Teacher

Rhonda Hart

Oklahoma City, OK, USA

Meet your Teacher

Rhonda Hart

Oklahoma City, OK, USA

© 2026 Rhonda Hart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.