Jen Herndon

For more than three decades, Jen has walked beside people on their journey to healing. Physically, emotionally, mentally and spiritually. As a PTA, Jen dedicated her life to helping others rebuild strength, function and confidence. As a C-IAYT and Certified Grief Educator, she knows that healing is not just about the physical body. Using all aspects of our being leads to healing, connection, clarity and our ability to experience joy. Jen suffered a devastating covid illness in 2020, causing permanent lung damage and chronic fatigue. She has used Yoga Nidra daily (maybe twice!) as a healing modality, to bring her back to a place where functioning doesn't seem impossible. With this tremendous outcome, she is a huge proponent of this practice. She advises using it as an adjunct to professional care as needed. Jen leads Yoga Nidra at studios, workshops and at the wellness group she supports.

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