Trauma Sensitive Sitting Practice, MBSR

I invite you to use this meditation to create a sense of space in body, mind and in the emotional landscape. Practicing creating a pause between stimulus and response. With compassion and kindness practicing observing your own thoughts, emotions and sensations, supporting the development of self awareness and emotional regulation. This meditation also gently helps you to tolerate discomfort in life, to play with the option of gently moving outside your comfort zone, with compassion and care; reducing the need for reactive and escapist patterns.
A kind space to explore presence, with gentleness and strength.