The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTransformation Themes explore the profound changes and metamorphoses in life, from personal growth to magical transformations, highlighting the journey of becoming something new and often better.
Read more
Popular tracks
Browse free tracks on transformation themes from our library.
On-demand courses
Discover premium courses by leading experts to learn about transformation themes.
Newest tracks
Browse the latest transformation themes tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of transformation themes.
Transformation Themes
Trusted by 35 million people. It's free.

Get the app