The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTransformation Through Understanding emphasizes that true change arises from deep awareness and comprehension, fostering personal growth and acceptance.
Read more
Popular tracks
Browse free tracks on transformation through understanding from our library.
Newest tracks
Browse the latest transformation through understanding tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of transformation through understanding.
Transformation Through Understanding
Trusted by 34 million people. It's free.

Get the app