Please listen to this meditation only when you're in a safe,
Quiet space where you can be fully present and undisturbed.
This is a deep inner journey intended for full focus and awareness.
So bring yourself now to a comfortable,
Seated upright position,
Your hands gently resting on your lap.
Allow your spine to lengthen effortlessly.
Now gently close your eyes and bring all your attention to your breath and the sound of my voice.
With each inhale,
Feel yourself expanding.
With each exhale,
Let go of anything that does not serve you in this moment.
So together we're going to take three long,
Slow breaths,
In through the nose and out through the mouth.
All right,
Take a long,
Slow,
Deep breath in and now let it go.
Again,
Another long,
Slow,
Deep breath in and exhale.
One more time,
Slowly inhale love,
Hold love in your heart,
And exhale love out into the world.
Now I'm going to begin a countdown from seven to one to guide you into a deeper state of relaxation,
Peace,
And awareness.
With each number,
Feel yourself drifting inward,
Deeper,
More centered,
More aware.
Seven,
The outer world softens.
Six,
You feel your body becoming lighter.
Tension melts away.
Four,
The mind begins to quiet.
Three,
A warm peace begins to fill your being.
Two,
You are floating gently in stillness.
And one,
Completely relaxed,
Fully present.
Now,
In your mind,
Imagine yourself standing at the edge of a vast canyon,
Rugged,
Wild,
And raw with beauty.
The air is crisp,
Charged with something ancient and electric.
This is the sacred place of transformation.
As you look down,
You see a winding path carved into the rock face.
It's steep,
Unpredictable,
Demanding.
And yet you feel an unshakable pull to step forward.
This path is the crisis,
Life's unexpected invitation to wake up and rise.
With each step,
You're shedding layers,
Identities,
Outdated stories,
Fears,
Doubts,
And comforts.
You feel lighter.
You feel stronger.
Each challenge you meet on this trail,
Harsh winds,
Narrow ledges,
Dark turns,
Is met with clarity and power.
You now realize the storm wasn't against you.
It was for you.
It was a fierce teacher calling forth the courage you forgot you had.
As you climb,
Golden light begins to rise from below the canyon floor.
It is your inner fire awakened.
It blazes through yourselves,
Healing what was broken,
Igniting what was dormant.
You feel it burning away complacency,
Apathy,
Hesitation.
You now reach the summit,
A wide open plateau.
From here,
You can see your entire journey.
You witness the moments that once felt like destruction.
And now they share with purpose.
From this higher view,
You see with clarity.
The crisis was your invitation to live boldly.
Before you,
A mirror appears,
Shining,
Transparent,
And alive.
You step forward and look into it.
You see a version of yourself that has already said yes to the call.
A version that has stepped into purpose,
Into confidence,
Into radical responsibility.
Look closely.
Notice how this version of you stands.
Notice how it breathes,
How it speaks,
How it radiates into the world.
This is you,
Fully awake.
Now,
Step into this reflection.
Merge with it.
Imagine,
Sense,
And feel you are living this moment.
I will remain silent for a few minutes now.
Use this time to fill in every vivid detail.
How do you act?
What do your days look like?
Who do you surround yourself with?
And what do you believe?
Imagine,
Sense,
And feel that you are living this now.
Now,
Breathe this identity deep into us.
Anchor it with the sound of your own voice.
And silently repeat after me.
I am awake,
Aware,
And aligned with my highest truth.
I am no longer waiting for crisis.
I choose to rise by choice.
I am the power that transforms challenge into clarity.
I live with fierce purpose and unshakable presence.
Let these words echo into your being.
Not as wishes,
But as declarations.
And now,
Having fully embodied this new version that has always been the truth of you,
Bring your awareness back to this time,
This place,
This body.
Feel the surface beneath you.
Feel your breath in your chest.
Feel the energy pulse in your hands and feet.
And now,
If you have an urge,
Stretch.
Feel yourself.
And when you're ready,
Open your eyes.
You've just remembered who you truly are.
And the world is ready for you to live it.
