Tongue to Roof of Mouth

Placing the tip of the tongue to the roof of the mouth helps connect energy pathways, relax the jaw, and enhance meditation focus.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Tongue to Roof of Mouth

Tongue to Roof of Mouth

Placing the tip of the tongue to the roof of the mouth helps connect energy pathways, relax the jaw, and enhance meditation focus.

Trusted by 34 million people. It's free.

Insight Timer

Get the app