09:15

Be Present

Name: Be Present
Uploaded: 2022-12-22T22:25:28.000Z
Duration: 9 min 15 s
Channel: Kate Powers
Description: This is a guided relaxing 10 minute meditation. The focus of this meditation is to relax your body and your mind. It will also help you to remember that you are strong and healthy and to be fully present in this moment. Through simple mantras we can relax our breath and be fully present.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

This is a guided relaxing 10 minute meditation. The focus of this meditation is to relax your body and your mind. It will also help you to remember that you are strong and healthy and to be fully present in this moment. Through simple mantras we can relax our breath and be fully present.

Body Image Recovery & Healing Visualization Mindfulness Guided Imagery Gratitude Meditation Affirmations Secular Health & Happiness Gratitude Relationships Presence Secular Mindfulness