09:15

Be Present

Name: Be Present
Uploaded: 2022-12-22T22:25:28.000Z
Duration: 9 min 15 s
Channel: Kate Powers
Description: This is a guided relaxing 10 minute meditation. The focus of this meditation is to relax your body and your mind. It will also help you to remember that you are strong and healthy and to be fully present in this moment. Through simple mantras we can relax our breath and be fully present.

by Kate Powers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

291

This is a guided relaxing 10 minute meditation. The focus of this meditation is to relax your body and your mind. It will also help you to remember that you are strong and healthy and to be fully present in this moment. Through simple mantras we can relax our breath and be fully present.

Meditation Relaxation Present Moment Gratitude Awareness Body Scan Tongue To Roof Of Mouth Present Moment Awareness Gratitude For Surroundings Jaw Relaxation Eye Awareness Affirmations Breathing Breathing Awareness Lake Visualizations Tongue Positions Visualizations

Meet your Teacher

Kate Powers

Illinois, USA

Meet your Teacher

Kate Powers

Illinois, USA

© 2026 Kate Powers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.