Begin by sitting in an upright posture.
Find your balanced posture.
Your hands can lay on your lap,
One on top of the other,
Thumbs connected.
Start to draw your attention to your breath and allow your breath to become long and deep.
Bring your tongue to the roof of your mouth and continue to breathe in and out through your nose.
Imagine that you're sitting on a beach at sunset.
As you look into the horizon you see the sun setting,
Connecting with the water.
You can just drink in that golden glow,
Feeling it on your face.
As you drink in that golden glow,
A gentle smile appears on your face.
As you continue to breathe in this golden light with this energy of balance and harmony,
Direct that smiling energy inward to any areas that are blocked or tight,
Allowing this energy to dissolve these blockages and tightness as if dissolving ice to water to mist to pure energy.
Allow this golden light to enter through your third eye and swirl around your head and brain,
Clearing out and dissolving any old thought patterns,
Beliefs,
Or stories that no longer serve you.
Allow that swirling golden light to continue to move through the head,
Jaw,
Neck,
Clearing away any tension and tightness,
Any blockages,
Transforming it into pure energy.
Moving through your body,
Just scan and notice areas of tightness,
Areas of blocked energy,
And allow this swirling golden light to transform it as if transforming ice to water,
To vapor,
To pure energy.
Moving over the shoulders,
Down the arms,
Into the fingertips.
As this swirling golden light transforms any tension and stress,
It leaves behind this sparkling golden energy throughout.
Continuing to breathe long and deep,
Allow that sparkling golden light to move down the chest,
Into the heart center,
And clear out and dissolve any emotions that no longer serve you,
Transforming them into pure energy.
Moving through the upper back,
Mid-back and torso,
Into the abdomen and low back,
Just pausing anywhere that requires a little attention,
Allowing that golden light to swirl around and transform any stuck tension and stress into pure energy.
Keeping your breath long and deep,
Allow that golden swirling light to enter the pelvic floor and hips,
Releasing any floor and hips,
Releasing any stuck tension and stress,
Making your way down the legs,
From the hips through the upper thighs,
The backs of the thighs,
Into the knees,
Continuing to move down into the legs,
Ankles and feet,
That swirling golden light,
Clearing away any tension,
Any stress,
Turning it into pure energy.
Continue to drink in that balanced energy,
That golden light from that sunset.
Turn that smiling energy inward and just notice the entire body now.
Notice it's sparkling and glistening with that golden light,
Golden light filled with balance and harmony.
And if there are any remaining spots of tension or stress,
Allow that golden light to swirl and transform it to pure energy.
And then noticing your entire body glistening with this sparkling golden light,
Taking a few moments of silence here,
Allowing that swirling light to land wherever it needs to,
Feeling that balance and harmony within.
Bring your hands to your lower abdomen,
Taking in a few more breaths.
Take this feeling of balance and harmony with you into the rest of your day.
