26:03

Inner Smile

Name: Inner Smile
Uploaded: 2025-10-04T04:25:24.603Z
Duration: 26 min 3 s
Channel: Andrew Jan

by Andrew Jan

Rated

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

The Inner Smile is a Taoist meditation practice rooted in the lineage of Mantak Chia and Yi Eng. It invites you to turn awareness inward with gentleness and appreciation, resting between Heaven and Earth as a living temple. Traditionally, practitioners cultivated harmony within their inner landscape through attention, breath, and intention. During this session you will be guided to bring quiet awareness to different regions of the body, meeting sensation with softness and respectful presence. References to “elixir” or “healing” are understood within the symbolic language of Taoist alchemy, pointing to inner refinement and spiritual cultivation rather than medical treatment. This meditation is offered as contemplative practice, and experiences may vary according to individual constitution and familiarity with meditation. Guided meditations and educational material by Andrew Jan are not available to residents of the United States or Canada.

Meditation Taoism Traditional Chinese Medicine Spiritual Growth Relaxation Visualization Energy Awareness Inner Smile Meditation Taoist Practice Zheng Fu Organs Qi Energy Body Dissolution Five Senses Awareness Organ Visualization Tongue To Roof Of Mouth Smiling Technique Full Body Relaxation Lower Dantien Focus

Meet your Teacher

Andrew Jan

Margaret River WA 6285, Australia

Meet your Teacher

Andrew Jan

Margaret River WA 6285, Australia

© 2026 Andrew Jan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.