
14:27
14:27
The Polarity Between Coccyx And Crown
by Eva Eichhorn
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35
This meditation brings awareness to the opposing ends of the spine, from the lowest tip of the coccyx to the very crown of the skull. This practice brings light to how the root chakra and the crown chakra are paired and brings awareness to the energy flow between them.
Energy FlowYin YangPranaSpinal AwarenessTongue To Roof Of MouthDiaphragmatic BreathingCircular BreathingGroundingYin Yang BalancePrana CirculationMeridian ConvergenceChakrasEnergy VisualizationsMeridiansVisualizationsChakra Alignment
Meet your Teacher

Eva Eichhorn
Namibe, Namibe Province, Angola
