Meditation - How Our Thoughts Shape Our Digestion

Celia Roberts is a qualified Senior Yoga Teacher, Therapist & Ayurvedic Practitioner with a BioMedical Science degree and can offer you multiple ways to better understand your digestion through meditation.

In this meditation, you will explore simple ways to improve: Meditation for Gut Health, Brain-biome connection, Gut instinct, Gut health, Breathing to increase GABA - calming neurotransmitter, Gut Massage for increasing serotonin, oxytocin and vagal tone and How to soften belly to improve and enhance digestion on every level.

Remapping cortical experience of gut in the brainPsychoneuroimmunology for gut health (how our thoughts and actions shape our digestion) This track includes evidence-based information on how your thoughts can impact your digestion. With this knowledge, you can enhance your digestive health by mind power alone, and with the practice of meditation and breathing, even self inquiry.

Reviews

This really helped my sore stomach this morning, thank you 💜

I can’t remember the last time I felt so impacted by a recorded meditation. I suffer from all sorts of gut ailments along with panic disorder and relieving my symptoms seems like hoping for a miracle. Well, this helped me a lot; it got me right where I needed it to get me. Thank you so much.

Surprisingly beautiful. After waiting a day for a phone call that didn’t come, I put my phone on “do not disturb “ modus and listened. It calmed me down and I learned a lot😊. Thank you 🙏🏼.

I thought this was excellent, informative and, practical. I will share out with others as well.
Thank you 🥰🙏✨️💞🥰

This was exactly what I needed. I feel like it covered every aspect of the gut from physical, mental, emotional, and spiritual. I will be using this often. Thank you for your contributions to the betterment of this world!!! 🙏 🩷✨️