3-Minute Sleep Meditation

A short, gentle soft landing for the end of your day.

This 3‑minute sleep meditation offers just a few quiet cues to help your breath settle, your body loosen, and your mind release what it’s been holding.

It’s perfect for nights when you feel restless, anxious, or overwhelmed — when stress is high or your mind is still racing — and you simply want something simple and soothing to calm your nervous system and help you fall asleep more easily.

A cozy little bedtime practice you can return to whenever you need support with insomnia, deep relaxation, or a soft way to let go and drift into deep sleep.

Let it be your gentle pause before rest — a moment of ease, warmth, and quiet comfort.

Transcript

As you're settling in. Let your breath fall into something easy. Nothing forced. Just a soft breath as the day falls away. Relax your shoulders a little. Let your belly soften. Let your hands rest however they want. If there's a tiny shift that would make you even a touch more comfortable. Go ahead and let yourself have that. Your breath softening into a quiet rhythm your body loosening. Growing soft and fluid there's nothing left for you to do. Nothing left for you to manage Nothing left to carry. This is your time to drift toward rest. You've earned every bit of it. Sleep well.