3-Minute Sleep Wind-Down

A short, gentle soft-landing to help you ease out of the day.

This isn't a full sleep meditation - just a few quiet cues to help your breath settle, your body loosen, and your mind release what it's been holding.

Perfect for nights when you want something simple, comforting, and easy to drift into.

Transcript

As you're settling in, Let your breath fall into something easy, Nothing forced. Just a soft breath as the day falls away. Relax your shoulders a little. Let your belly soften. Let your hands rest however they want. If there's a tiny shift that would make you even a touch more comfortable, Go ahead and let yourself have that. Your breath softening into a quiet rhythm. Your body loosening, Growing soft and fluid. There's nothing left for you to do. Nothing left for you to manage, Nothing left to carry. This is your time to drift toward rest. You've earned every bit of it. Sleep well.