06:33

Soft Belly Meditation

Name: Soft Belly Meditation
Uploaded: 2020-04-05T19:59:11.000Z
Duration: 6 min 33 s
Channel: Angel Hu
Description: This is a soft belly contemplation exercise guided by organizational psychologist, Angel Hu, based on Stephen Levine's book, "A Year To Live". Soft belly meditation is a practice that allows you to let go of tension that rests in our lower belly, allowing spaciousness and openness within ourselves.

by Angel Hu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This is a soft belly contemplation exercise guided by organizational psychologist, Angel Hu, based on Stephen Levine's book, "A Year To Live". Soft belly meditation is a practice that allows you to let go of tension that rests in our lower belly, allowing spaciousness and openness within ourselves.

Soft Belly Meditation Breathing Emotional Release Self Compassion Mindfulness Body Awareness Heart Opening Relaxation Belly Meditation Abdominal Breathing Mindful Awareness Body Sensations Awareness

Meet your Teacher

Angel Hu

New York, NY, USA

Meet your Teacher

Angel Hu

New York, NY, USA

© 2026 Angel Hu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.