06:51

Micro Meditation

Name: Micro Meditation
Uploaded: 2019-12-26T06:51:20.000Z
Duration: 6 min 51 s
Channel: Fiona Whitmore and Jill Townsend
Description: Micro meditiations give us an easy way to discover and utilize the power of meditation conveniently. You can use it anytime you need a moment of peace and connection. Micro meditations are a new and empowering way to meditate.

by Fiona Whitmore and Jill Townsend

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

Micro meditiations give us an easy way to discover and utilize the power of meditation conveniently. You can use it anytime you need a moment of peace and connection. Micro meditations are a new and empowering way to meditate.

Meditation Anytime Soft Belly Breathing Grounding Shoulder Relaxation Stress Sleep Peace Connection Belly Meditation Focused Breathing Tongue Technique Anytime Meditations Empowerment Tongue Positions

Meet your Teacher

Fiona Whitmore and Jill Townsend

Ojai, CA, USA

Meet your Teacher

Fiona Whitmore and Jill Townsend

Ojai, CA, USA

© 2026 Fiona Whitmore and Jill Townsend. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.