Elicia Rose Meditations

Sheffield, UK

2.2k Followers

Elicia Rose creates somatic, voice-led meditations for self-doubt and nervous system regulation. Self-doubt lives in the body as much as the mind, and lasting change begins with helping the nervous system feel safe again. Each meditation offers the body a real, felt experience of calm, held gently through breath and voice. This is a practice built for feeling as much as understanding. Elicia is also the author of three books, Joy, Calm, and Dreams, a mother, and mindset coach.

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Reviews

Clare Garrad

Sep 26, 2026

Really loved that thank you! Setting me up for a day with gratitude.

Christin

Sep 23, 2026

Absolutely one of the best meditations I have donešŸ’• Keeping this on repeat.

Wilma Olsson

Sep 22, 2026

Powerful affirmations ā¤ļø thank you!

Joe

Sep 15, 2026

Feeling positive and ready for the day ahead.

Kathleen

Sep 1, 2026

I really could get into this meditation, thank you šŸ™šŸ¼. I wasnā€™t sure about your voice at the very beginning, it was too much of a whispering, bedtime voice but it got better as the meditation progressed.

Barb

Jul 1, 2026

Thank you for these supportive words which are wonderful reminders of what and who I am.

Angela Armstrong

Jul 1, 2026

Thank you for these reassurances. These are just the words I needed to hear. šŸ™

Trish Glad

Jun 12, 2026

Love this, just put my ring finger and thumb together and I always have it with me. Thank you!

Jules Alpern

Apr 21, 2026

This was amazing! Iā€™m going to do it again when I take a shower to just reinforce the affirmations!

Greg

Apr 3, 2026

Good affirmations! The only problem is the soft voice with loud music!

About

Speaks English

Joined Insight Timer in May 2022

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