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How to Meditate
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Elicia Rose Meditations
2.3k Followers
Elicia Rose creates somatic, voice-led meditations for self-doubt and nervous system regulation. Self-doubt lives in the body as much as the mind, and lasting change begins with helping the nervous system feel safe again. Each meditation offers the body a real, felt experience of calm, held gently through breath and voice. This is a practice built for feeling as much as understanding. Elicia is also the author of three books, Joy, Calm, and Dreams, a mother, and mindset coach.
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Reviews
Clare Garrad
Sep 26, 2026
Really loved that thank you! Setting me up for a day with gratitude.
Christin
Sep 23, 2026
Absolutely one of the best meditations I have done💕 Keeping this on repeat.
Kathleen
Sep 1, 2026
I really could get into this meditation, thank you 🙏🏼. I wasn’t sure about your voice at the very beginning, it was too much of a whispering, bedtime voice but it got better as the meditation progressed.
Barb
Jul 1, 2026
Thank you for these supportive words which are wonderful reminders of what and who I am.
Angela Armstrong
Jul 1, 2026
Thank you for these reassurances. These are just the words I needed to hear. 🙏
Trish Glad
Jun 12, 2026
Love this, just put my ring finger and thumb together and I always have it with me. Thank you!
Jules Alpern
Apr 21, 2026
This was amazing! I’m going to do it again when I take a shower to just reinforce the affirmations!
Greg
Apr 3, 2026
Good affirmations! The only problem is the soft voice with loud music!
Stephanie England
Feb 11, 2026
This meditation meant so much to me and I really enjoyed it 🧘♀️
Anne
Feb 9, 2026
Very soothing and powerful meditation. Thank you so much. I will listen to this often.
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