Elicia Rose Meditations

Sheffield, UK

2.1k Followers

Elicia Rose creates somatic, voice-led meditations for self-doubt and nervous system regulation. Self-doubt lives in the body as much as the mind, and lasting change begins with helping the nervous system feel safe again. Each meditation offers the body a real, felt experience of calm, held gently through breath and voice. This is a practice built for feeling as much as understanding. Elicia is also the author of three books, Joy, Calm, and Dreams, a mother, and mindset coach.

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Reviews

Barb

Jul 1, 2026

Thank you for these supportive words which are wonderful reminders of what and who I am.

Angela Armstrong

Jul 1, 2026

Thank you for these reassurances. These are just the words I needed to hear. 🙏

Trish Glad

Jun 12, 2026

Love this, just put my ring finger and thumb together and I always have it with me. Thank you!

Jules Alpern

Apr 21, 2026

This was amazing! I’m going to do it again when I take a shower to just reinforce the affirmations!

Greg

Apr 3, 2026

Good affirmations! The only problem is the soft voice with loud music!

Stephanie England

Feb 11, 2026

This meditation meant so much to me and I really enjoyed it 🧘‍♀️

Anne

Feb 9, 2026

Very soothing and powerful meditation. Thank you so much. I will listen to this often.

Gina Anderson

Feb 6, 2026

That was so beautiful, peaceful, visual and meditative thank you !

Neeves

Dec 17, 2025

This was exactly the short grounded, grateful, positive affirmation practice that I was seeking today. Thank you. I will definitely come back to this one regularly.

Claire Bagness

Dec 3, 2025

Ready for anything! Today is going to be a good day Thanks and blessings to you Elicia 🙏

About

Speaks English

Joined Insight Timer in May 2022

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