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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHere to guide you back home to your body, your self, and earth. I’m an ecologist-turned-yoga teacher who weaves science and spirituality, East and West, movement and mindfulness. Join me for breathwork, meditation, and ceremony. Every inch of your being is welcome.
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