12:48

Balancing Breath And Expansive Awareness

Name: Balancing Breath And Expansive Awareness
Uploaded: 2024-11-23T09:34:39.852Z
Duration: 12 min 48 s
Channel: Kate - A Space Within
Description: This meditation is ideal for beginners. Starting with a guided balanced breath to soothe and bring some stability and calm and then bringing attention to focus to a single point before expanding and resting in an open expansive space.

by Kate - A Space Within

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is ideal for beginners. Starting with a guided balanced breath to soothe and bring some stability and calm and then bringing attention to focus to a single point before expanding and resting in an open expansive space.

Meet your Teacher

Kate - A Space Within

Nottingham, UK

Meet your Teacher

Kate - A Space Within

Nottingham, UK

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