Jodi Shimabukuro

Jodi is a yoga, meditation, and breathwork teacher with over 25 years of experience supporting women through stress, emotional overwhelm, and the physical and hormonal changes of midlife. She specializes in helping women in perimenopause and post-menopause regulate their nervous system, feel steadier in their bodies, and navigate daily life with more ease and resilience. Her sessions focus on calming the stress response, easing anxiety, supporting sleep, and creating a sense of inner safety through breath, gentle movement, and guided meditation. Jodi’s teaching style is grounded, compassionate, and practical. Her goal is not to “fix” anyone, but to help women feel supported, centered, and capable — even on difficult days. She believes that when the nervous system feels safe, everything else begins to improve.

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