Meditation Topics

·

Seasonal Breathing

Seasonal Breathing

Seasonal Breathing aligns your breath with the rhythms of nature, using imagery of the four seasons to enhance mindfulness and deepen your connection to the present moment.

Read more

Seasonal PracticesSeasonal MindfulnessSeasonal GratitudeSeasonal LivingSeasonal ImagerySeasonal IntrospectionSeasonal ActivitiesSeasonal AlignmentSeasonal BalanceFractional Breathing

Popular tracks

Browse free tracks on seasonal breathing from our library.

4.8guided•15 min

Nidra For Alignment (Katonah Inspired)

Katherine Bristow

4.7guided•27 min•

Yoga Nidra for Introspection

Katherine Bristow

4.7guided•19 min

Yoga Nidra With Coherent Breathing

Brenda Rock

4.9guided•36 min

Root To Rise: Yoga Nidra To Cultivate The Wood Element

Michelle Teasdale

4.5guided•12 min

The Seasons Of Breath

Maria MC

4.4guided•38 min

Yoga Nidra: Winter Cosy Rest

Gail McGinnes

4.7guided•20 min•

The Four Seasons Of The Breath

Cory Cochiolo

4.5guided•23 min

Sensing Movement & Stillness

Tom W

4.5guided•26 min

A Yoga Nidra For Appreciation

Stephanie Satriawan

Newest tracks

Browse the latest seasonal breathing tracks from our library.

4.4guided•38 min

Yoga Nidra: Winter Cosy Rest

Gail McGinnes

4.7guided•20 min•

The Four Seasons Of The Breath

Cory Cochiolo

4.5guided•26 min

A Yoga Nidra For Appreciation

Stephanie Satriawan

4.9guided•36 min

Root To Rise: Yoga Nidra To Cultivate The Wood Element

Michelle Teasdale

4.7guided•27 min•

Yoga Nidra for Introspection

Katherine Bristow

4.8guided•15 min

Nidra For Alignment (Katonah Inspired)

Katherine Bristow

4.5guided•12 min

The Seasons Of Breath

Maria MC

4.5guided•23 min

Sensing Movement & Stillness

Tom W

4.7guided•19 min

Yoga Nidra With Coherent Breathing

Brenda Rock

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of seasonal breathing.

Katherine Bristow

Brenda Rock

Michelle Teasdale

Gail McGinnes

Stephanie Satriawan

Tom W

Maria MC

Cory Cochiolo

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Seasonal Breathing

Seasonal Breathing

Seasonal Breathing aligns your breath with the rhythms of nature, using imagery of the four seasons to enhance mindfulness and deepen your connection to the present moment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app