The Seasons Of Breath

The seasons of breath. This is a focused way of breathing that connects us to the seasons of nature. Each season represents an element of our breath cycle. An explanation of this is followed by a guided demonstration for you to follow.

Reviews

Focusing on the seasons for breathing cycles helped me stay present for this meditation 🧘amazing!

Thank you for offering this innovative way to approach the breathing cycles with the symbolism of the seasons. Simple but effective.