The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online515 Followers
A former mental health professional, Gail has seen and experienced the impact the fast paced world we live in has on us mentally, emotionally, and physically. Now a Yoga Nidra Teacher, Daring To Rest Facilitator and Yoga Educator, Gail hope's to bring deep rest, healing and ease to this frantic world.
Speaks English
Joined Insight Timer in July 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app