00:30

Yoga Nidra for Introspection

Name: Yoga Nidra for Introspection
Uploaded: 2023-05-12T09:57:02.354Z
Duration: 27 min 42 s
Channel: Katherine Bristow

by Katherine Bristow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

531

A longer guided practice to really allow yourself time to delve deeper - inspired by a chapter from 'The Women Who Run With The Wolves'. “We know more than anybody when our minds and bodies are overdue for home. We crave it, we yearn for it in our soul. Our very essence speaks to us in some unfounded way ... Now is the moment to listen to that voice. To travel through energetic time, and place yourself in that space and feeling of being ‘at home, within yourself’. - C.Pinkola Estes 1989

Yoga Nidra Introspection Body Scan Sensations Awareness Breathing Home Solitude Sensory Awareness Seasonal Breathing Home Within Guided Practices Safe Space Visualizations Visualizations

Meet your Teacher

Katherine Bristow

Greater London, England, United Kingdom

Meet your Teacher

Katherine Bristow

Greater London, England, United Kingdom

© 2026 Katherine Bristow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.