38:46

Yoga Nidra: Winter Cosy Rest

Name: Yoga Nidra: Winter Cosy Rest
Uploaded: 2025-12-09T20:24:09.715Z
Duration: 38 min 46 s
Channel: Gail McGinnes
Description: This 'Daring To Rest' style yoga nidra guides you to power down your body, mind and soul into the healing darkness and stillness of winter. You will connect with the healing energies of the root chakra for grounding and stability in this season of winter. A cosy visualisation will lead you into feeling rested and rejuvenated before you are invited to receive a soul whisper.

by Gail McGinnes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This 'Daring To Rest' style yoga nidra guides you to power down your body, mind and soul into the healing darkness and stillness of winter. You will connect with the healing energies of the root chakra for grounding and stability in this season of winter. A cosy visualisation will lead you into feeling rested and rejuvenated before you are invited to receive a soul whisper.

Yoga Nidra Grounding Visualization Body Scan Breathing Root Chakra Affirmation Sankalpa Winter Relaxation Grounding Technique Protective Energy Visualization Seasonal Breathing Root Chakra Focus Forest Visualization Cottage Visualization Affirmation Practice Sankalpa Intention Soul Whispers

Meet your Teacher

Gail McGinnes

Glasgow, UK

Meet your Teacher

Gail McGinnes

Glasgow, UK

© 2026 Gail McGinnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.